January 5, 2011 1:22pm
Disclaimer: the number in this post isn’t what bothers me. I don’t want to hear bitching about numbers (mine especially or yours), unless you’re unhappy about yours and want to do something about it.
I hopped on the scale recently (something I’ve never owned before, and still rarely step on), the other day, and saw a number that was new to me: 167.5.
This is the most I’ve ever weighed, topping my post-Katrina expansion. And I don’t really care about that, because it’s all relative. I don’t care that I weigh that, I care that my BMI is high. I also care that I wasn’t able to button a pair of pants.
The problem is I have become sedentary. I’m traditionally used to a much more active lifestyle, and that just isn’t happening these days. Between the day job, the design/development LLC that Bea and I formed, the housework, and the less-than-happy knees, I just haven’t been exercising. And I /need/ to. I want to.
I just have to make the time. And I am. My friends Chum Dumpster and Everything Butt Sex have been meeting up at NOMA M-W-F at 6am-ish to run 5k. Chum and EBS are hashers who have been concentrating on the drinking part of hashing over the running part. While they run a slower pace than I do, they’re doing the hard part: getting up and doing it. This is what I need. So, Mondays I plan on bringing one dog, and Friday the other, leaving Wednesdays to myself. The pups need exercise too, especially chubby little Indy.
And as for the knees/etc, I’ve already taken the first step, so to speak: I went to the Louisiana Running Co to get fitted for a new pair of shoes: K-Swiss K-Ona C. They’re meshy on top and drain out of the bottom! THE BOTTOM! I really liked that place, too. Just a two-person startup, and I didn’t feel like I was being “sold to” – he just wanted to help me run how I wanted to (no races / half-marathons / full marathons). I definitely recommend them.
Now, obviously running won’t fix the problem alone. I have plans to mountain bike (at least a few laps at the spillway) every few weeks, and do Wii Fit on an almost daily basis.
There are of course dietary concerns, and all I’m going to say is that I’m already making a concerted effort to eat better, and especially cut out as much high fructose corn syrup / crap foods overall. I also understand that it’s just not practical to go whole-hog on that effort, so it’ll be within reason. The last thing I want to is stress out about what I’m eating. If you are (or if you aren’t) familiar with the next handful of months in NOLA, then you should read Pistolette’s excellent rationalization on eating and goals in NOLA.
And as usual, she has inspired Bea and I with our life this year. We have a list of goals, broken down into months, for the year. We’re gonna get a lot of shit done that we’ve been putting off. We’re tired of a project being 85% done.