Well, I think the trail I laid was pretty good, and got a lot of good feedback from it. If you want to read my write-up, you can at VooDooHash.com. The first hash I hared was a while ago with a friend of mine, and was a sheer and utter disaster for various reasons and as punishment, we each had our own bag of ice to sit on, bare-assed.
I think I’ve learned my lesson.
I have learned recently that I “suffer” from Runner’s Knee. Since I’ve started hashing, I’ve noticed that sometimes part-way through the run, often the day after, my right knee and hip have given me grief. It usually amounts to stiffness/soreness and a sharp pinching-like sensation in my knee and hip. It’s hard to describe, but it only happens on the right side.
I decided to ask Herr Google™ about these symptoms, and based on its description and recommended therapy/stretching, I have come to believe that it is indeed Runner’s Knee.
Before last week’s hash, I did the recommended stretch once or twice during the day, and also right before I took off to lay trail. I’m glad to say that neither during the run, or the day after, did I have any problems in either my hip or my knee.
And there was much rejoicing. Yaaaaaaay.
Well, I plan on attending this Thursday’s hash in Metry Brah, and the day after is the 2009 Tchoupitoulas Bar-A-Thon. 6 bars, 6 beers, 6 miles.
I guess I better start stretching.
I was going to ask if it was your IT band, since that connects from the hip to below the knee. (then I clicked your link) A lot of people have really tight IT bands and it messes with their balance too. Another way to get it loosened up is to have a massage therapist do some stripping along the muscle. It hurts, but it can have really good long term effects.